Eucharistic Adoration is an opportunity to come and sit with Jesus, open your heart and allow God the opportunity to work in your heart uninterrupted.
“Without prolonged moments of adoration, of prayerful encounter with the word, of sincere conversation with the Lord, our work easily becomes meaningless; we lose energy as a result of weariness and difficulties, and our fervour dies out. The Church urgently needs the deep breath of prayer, and to my great joy groups devoted to prayer and intercession, the prayerful reading of God’s word and the perpetual adoration of the Eucharist are growing at every level of ecclesial life.”
— Pope Francis in the Joy of the Gospel
Relationships involve both speaking and listening. Some ways you can meditate to hear Jesus' heart speak to yours could be: